How many times have you thought about hitting the gym before or after work and found yourself making excuses as to “why” you couldn’t? For most of us, the struggle to exercise is real.  I get it, things happen and even the best laid plans fall victim to negative self-talk.  I catch myself all the time thinking, “It’s been a long day at the office, I’ll work out tomorrow”.  For most of us, the problem with this line of circular thinking is that we never actually make it to the gym.  Sound familiar? Missing your workout once in a while